MANGO vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

MANGO: 5 vs ROUNDY'S: 5 (3 ties)

Overview

Nutrient	MANGO	ROUNDY'S	Winner
Calories	68 cal	183 cal
Protein	0.8 g	1.7 g
Carbs	17.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	ROUNDY'S	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	20.3 MG	160 MG

Mineral	MANGO	ROUNDY'S
Calcium, Ca	15 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	708 MG
Sodium, Na	15 MG	0 MG

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