MANGO vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO: 4
vs
ORGANIC SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | MANGO | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 68 cal | 74 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 17.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 44.2 MG |
Minerals
| Mineral | MANGO | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 15 MG | 32 MG |