MANGO vs ORGANIC MIXED BERRY BLEND
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRY BLEND wins in 5 out of 10 nutrient categories
MANGO: 4
vs
ORGANIC MIXED BERRY BLEND: 5
(1 ties)
Overview
| Nutrient | MANGO | ORGANIC MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 17.3 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 21.4 MG |
Minerals
| Mineral | MANGO | ORGANIC MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 15 MG | 0 MG |