MANGO vs 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 11 nutrient categories
MANGO: 5
vs
100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | MANGO | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 68 cal | 183 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 17.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 140 MG |
Minerals
| Mineral | MANGO | 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 15 MG | 17 MG |