MANGO vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
MANGO: 5
vs
ORIGINAL APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 66.7 g | 17.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 9.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 900 MG | 52 MG | |
| Sodium, Na | 0 MG | 8 MG |