MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 66.7 g | 18.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 9.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 900 MG | 56 MG | |
| Sodium, Na | 0 MG | 8 MG |