MANGO BLENDED LOW-FAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
MANGO BLENDED LOW-FAT GREEK YOGURT: 5
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | MANGO BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 119 cal | |
| Protein | 8.7 g | 6.2 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 59 MG |