MANGO BLENDED LOW-FAT GREEK YOGURT vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK VANILLA NONFAT YOGURT wins in 7 out of 12 nutrient categories
MANGO BLENDED LOW-FAT GREEK YOGURT: 1
vs
GREEK VANILLA NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | MANGO BLENDED LOW-FAT GREEK YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 75 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 10 g | 10.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLENDED LOW-FAT GREEK YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO BLENDED LOW-FAT GREEK YOGURT | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 163 MG | |
| Sodium, Na | 30 MG | 35 MG |