MANGO BBQ STYLE vs PORK
Nutrition comparison per 100 g serving
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MANGO BBQ STYLE wins in 6 out of 10 nutrient categories
MANGO BBQ STYLE: 6
vs
PORK: 2
(2 ties)
Overview
| Nutrient | MANGO BBQ STYLE | PORK | Winner |
|---|---|---|---|
| Calories | 132 cal | 220 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 4.4 g | 4 g | |
| Fat | 3.7 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BBQ STYLE | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MANGO BBQ STYLE | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 603 MG | 900 MG |