MANGO BANANA SQUEEZABLES vs FREEZE DRIED GRAPE SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED GRAPE SLICES wins in 4 out of 11 nutrient categories
MANGO BANANA SQUEEZABLES: 3
vs
FREEZE DRIED GRAPE SLICES: 4
(4 ties)
Overview
| Nutrient | MANGO BANANA SQUEEZABLES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 341 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BANANA SQUEEZABLES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 21.2 MG |
Minerals
| Mineral | MANGO BANANA SQUEEZABLES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |