MANGO vs UNSWEETENED APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 12 nutrient categories
MANGO: 5
vs
UNSWEETENED APPLE SAUCE POUCHES: 2
(5 ties)
Overview
| Nutrient | MANGO | UNSWEETENED APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | UNSWEETENED APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | MANGO | UNSWEETENED APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |