MANGO vs PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS
Nutrition comparison per 100 g serving
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MANGO wins in 7 out of 13 nutrient categories
MANGO: 7
vs
PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS: 5
(1 ties)
Overview
| Nutrient | MANGO | PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | MANGO | PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 4 MG |