MANGO vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO wins in 8 out of 12 nutrient categories
MANGO: 8
vs
APPLE SAUCE: 1
(3 ties)
Overview
| Nutrient | MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 81 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | MANGO | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |