MANGO BANANA PROTEIN SMOOTHIE vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO BANANA PROTEIN SMOOTHIE: 3
vs
FARMSTEAD FERMENTS: 3
(4 ties)
Overview
| Nutrient | MANGO BANANA PROTEIN SMOOTHIE | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 17 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO BANANA PROTEIN SMOOTHIE | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 34 MG | 767 MG |