MANGO BANANA ORGANIC LACTATION SMOOTHIE vs 100% JUICE FROM SPANISH GRAPES
Nutrition comparison per 100 g serving
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MANGO BANANA ORGANIC LACTATION SMOOTHIE wins in 8 out of 12 nutrient categories
MANGO BANANA ORGANIC LACTATION SMOOTHIE: 8
vs
100% JUICE FROM SPANISH GRAPES: 2
(2 ties)
Overview
| Nutrient | MANGO BANANA ORGANIC LACTATION SMOOTHIE | 100% JUICE FROM SPANISH GRAPES | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0.6 g | 0.2 g | |
| Carbs | 12.4 g | 16 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BANANA ORGANIC LACTATION SMOOTHIE | 100% JUICE FROM SPANISH GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MANGO BANANA ORGANIC LACTATION SMOOTHIE | 100% JUICE FROM SPANISH GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 2 MG | 1 MG |