MANGO BANANA ORGANIC LACTATION SMOOTHIE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
MANGO BANANA ORGANIC LACTATION SMOOTHIE: 3
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | MANGO BANANA ORGANIC LACTATION SMOOTHIE | HARMONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BANANA ORGANIC LACTATION SMOOTHIE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MANGO BANANA ORGANIC LACTATION SMOOTHIE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 159 MG | 104 MG | |
| Sodium, Na | 2 MG | 4 MG |