MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE wins in 5 out of 10 nutrient categories
MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE: 5
vs
PLAIN NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 0 MG |