MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE vs GREEK YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE: 5
vs
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 6.6 g | 6.6 g | |
| Carbs | 7.1 g | 18.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 26 MG | 31 MG |