MANGO APPLESAUCE vs APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD
Nutrition comparison per 100 g serving
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MANGO APPLESAUCE wins in 4 out of 11 nutrient categories
MANGO APPLESAUCE: 4
vs
APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD: 3
(4 ties)
Overview
| Nutrient | MANGO APPLESAUCE | APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO APPLESAUCE | APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO APPLESAUCE | APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 100 MG |