MANGO vs PINES

Nutrition comparison per 100 g serving

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PINES wins in 6 out of 12 nutrient categories

MANGO: 4 vs PINES: 6 (2 ties)

Overview

Nutrient	MANGO	PINES	Winner
Calories	50 cal	375 cal
Protein	0 g	25 g
Carbs	12.5 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	PINES	Winner
Folate, total	0 UG	400 UG
Vitamin C, total ascorbic acid	56.2 MG	30 MG

Mineral	MANGO	PINES
Calcium, Ca	0 MG	500 MG
Iron, Fe	0 MG	18 MG
Potassium, K	104 MG	3,375 MG
Sodium, Na	12 MG	0 MG

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