MANGO vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 12 nutrient categories
MANGO: 5
vs
FREEZE DRIED BANANA SLICES: 3
(4 ties)
Overview
| Nutrient | MANGO | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 714 MG | 1,382 MG | |
| Sodium, Na | 161 MG | 0 MG |