MANGO vs APPLE

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 11 nutrient categories

MANGO: 5 vs APPLE: 3 (3 ties)

Overview

Nutrient	MANGO	APPLE	Winner
Calories	321 cal	67 cal
Protein	3.6 g	0 g
Carbs	78.6 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	APPLE	Winner
Vitamin C, total ascorbic acid	12.9 MG	13.3 MG

Mineral	MANGO	APPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.4 MG
Potassium, K	714 MG	122 MG
Sodium, Na	161 MG	0 MG

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