MANGO APPLE CHIA FRUIT BAR vs PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE wins in 10 out of 12 nutrient categories
MANGO APPLE CHIA FRUIT BAR: 1
vs
PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE: 10
(1 ties)
Overview
| Nutrient | MANGO APPLE CHIA FRUIT BAR | PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 2.9 g | 66.7 g | |
| Carbs | 88.6 g | 13.3 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO APPLE CHIA FRUIT BAR | PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 50.7 UG |
Minerals
| Mineral | MANGO APPLE CHIA FRUIT BAR | PROTEIN SUPERFOOD DAILY PLANT-BASED NUTRITION WHOLE FOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 367 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 386 MG | 633 MG | |
| Sodium, Na | 200 MG | 833 MG |