MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE vs STRAWBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED NONFAT YOGURT wins in 8 out of 12 nutrient categories
MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE: 2
vs
STRAWBERRY FLAVORED NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 47 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 10.8 g | 8.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 58 MG | 147 MG | |
| Sodium, Na | 17 MG | 47 MG |