MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE: 2 vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	83 cal	53 cal
Protein	2.5 g	8 g
Carbs	10.8 g	6 g
Fat	3.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	125 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	58 MG	93 MG
Sodium, Na	17 MG	37 MG

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