MANGO ALMOND-BASED YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO ALMOND-BASED YOGURT ALTERNATIVE: 2
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MANGO ALMOND-BASED YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 2 g | 6 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ALMOND-BASED YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ALMOND-BASED YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |