MANGO vs SQUEEZE & GO APPLE SAUCE
Nutrition comparison per 100 g serving
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SQUEEZE & GO APPLE SAUCE wins in 4 out of 11 nutrient categories
MANGO: 3
vs
SQUEEZE & GO APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | MANGO | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | MANGO | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 138 MG | 0 MG |