MANGO vs SALTED PLUM
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 5 out of 10 nutrient categories
MANGO: 1
vs
SALTED PLUM: 5
(4 ties)
Overview
| Nutrient | MANGO | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 325 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 82.5 g | 53.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 1,844 MG |