MANGO vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SWEETENED CRANBERRIES wins in 4 out of 11 nutrient categories
MANGO: 3
vs
DRIED SWEETENED CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | MANGO | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 88 MG | 0 MG |