MANGO vs MONTMORENCY CHERRY CONCENTRATE
Nutrition comparison per 100 g serving
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MONTMORENCY CHERRY CONCENTRATE wins in 4 out of 11 nutrient categories
MANGO: 2
vs
MONTMORENCY CHERRY CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | MANGO | MONTMORENCY CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.8 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | MONTMORENCY CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO | MONTMORENCY CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 25 MG | 50 MG |