MANG TOMAS vs ROASTED MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MANG TOMAS: 2
vs
ROASTED MUSTARD: 2
(4 ties)
Overview
| Nutrient | MANG TOMAS | ROASTED MUSTARD | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANG TOMAS | ROASTED MUSTARD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,312 MG | 300 MG |