MANG TOMAS vs MUSTARD
Nutrition comparison per 100 g serving
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MUSTARD wins in 3 out of 9 nutrient categories
MANG TOMAS: 2
vs
MUSTARD: 3
(4 ties)
Overview
| Nutrient | MANG TOMAS | MUSTARD | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANG TOMAS | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MANG TOMAS | MUSTARD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,312 MG | 500 MG |