MANDU BULGOGI CHICKEN DUMPLINGS vs PAD THAI WITH VEGETABLES
Nutrition comparison per 100 g serving
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PAD THAI WITH VEGETABLES wins in 5 out of 11 nutrient categories
MANDU BULGOGI CHICKEN DUMPLINGS: 4
vs
PAD THAI WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MANDU BULGOGI CHICKEN DUMPLINGS | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 151 cal | 102 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 22.0 g | 14.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU BULGOGI CHICKEN DUMPLINGS | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDU BULGOGI CHICKEN DUMPLINGS | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 129 MG | |
| Sodium, Na | 461 MG | 118 MG |