MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 4
vs
SPARTAN: 2
(4 ties)
Overview
| Nutrient | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 13 MG |