MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP wins in 3 out of 10 nutrient categories
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 3
vs
MIXED FRUIT IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 9 MG |