MANDARIN ORANGES WHOLE SEGMENTS IN WATER vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN HEAVY SYRUP wins in 4 out of 12 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN WATER: 2
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 4
(6 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN WATER | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 86 MG | |
| Sodium, Na | 0 MG | 8 MG |