MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 1
vs
SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE: 6
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 61 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.2 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 50 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |