MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs CHOICE
Nutrition comparison per 100 g serving
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CHOICE wins in 6 out of 12 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
vs
CHOICE: 6
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | CHOICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | CHOICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 14.8 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 7 MG | 8 MG |