MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs SWEETENED FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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SWEETENED FRUIT COCKTAIL IN WATER wins in 5 out of 12 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
vs
SWEETENED FRUIT COCKTAIL IN WATER: 5
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SWEETENED FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 63 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 15.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SWEETENED FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SWEETENED FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 111 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |