MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs UNPEELED APRICOT HALVES IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3 vs UNPEELED APRICOT HALVES IN HEAVY SYRUP: 3 (5 ties)

Overview

Nutrient	MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP	UNPEELED APRICOT HALVES IN HEAVY SYRUP	Winner
Calories	56 cal	94 cal
Protein	0.8 g	0 g
Carbs	13.6 g	21.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP	UNPEELED APRICOT HALVES IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP	UNPEELED APRICOT HALVES IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	117 MG
Sodium, Na	0 MG	16 MG

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