MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 1
vs
SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 4
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.6 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |