MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 4
vs
LIGHT FRUIT COCKTAIL: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 14 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 90 MG | 57 MG | |
| Sodium, Na | 0 MG | 16 MG |