MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs TROPICAL FRUIT RED PAPAYA
Nutrition comparison per 100 g serving
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TROPICAL FRUIT RED PAPAYA wins in 6 out of 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 1
vs
TROPICAL FRUIT RED PAPAYA: 6
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT RED PAPAYA | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT RED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 79.6 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | TROPICAL FRUIT RED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |