MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE wins in 6 out of 10 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE: 6
vs
WHOLE BERRY CRANBERRY SAUCE: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 157 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 29 MG | |
| Sodium, Na | 0 MG | 14 MG |