MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE wins in 6 out of 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE: 6
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 77 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |