MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE vs DICED PEARS IN NATURALLY FLAVORED SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE: 3
vs
DICED PEARS IN NATURALLY FLAVORED SYRUP: 3
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | DICED PEARS IN NATURALLY FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | DICED PEARS IN NATURALLY FLAVORED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | DICED PEARS IN NATURALLY FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 0 MG | 13 MG |