MANDARIN ORANGES WHOLE ORANGE SEGMENTS IN LIGHT SYRUP SNACK BOWLS vs MANDARIN ORANGES IN FRUIT JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN FRUIT JUICE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES WHOLE ORANGE SEGMENTS IN LIGHT SYRUP SNACK BOWLS: 3
vs
MANDARIN ORANGES IN FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE ORANGE SEGMENTS IN LIGHT SYRUP SNACK BOWLS | MANDARIN ORANGES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE ORANGE SEGMENTS IN LIGHT SYRUP SNACK BOWLS | MANDARIN ORANGES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE ORANGE SEGMENTS IN LIGHT SYRUP SNACK BOWLS | MANDARIN ORANGES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 97 MG | |
| Sodium, Na | 9 MG | 0 MG |