MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN WATER vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN WATER wins in 6 out of 12 nutrient categories
MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN WATER: 6
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN WATER | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN WATER | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN WATER | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |