MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP vs NO SUGAR ADDED MANDARIN ORANGES IN WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP wins in 4 out of 12 nutrient categories
MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP: 4
vs
NO SUGAR ADDED MANDARIN ORANGES IN WATER: 2
(6 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | NO SUGAR ADDED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | NO SUGAR ADDED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 69 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | NO SUGAR ADDED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |