MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |